"healthy and un healthy food.". M, (December 31, 1969). MegaEssays, "healthy and un healthy food. m, ml (accessed July 10, 2018). About any type of fast food is considered unhealthy. By following an eating plan designed specifically for me, i will be capable of progressing toward a healthier weight, and hopefully live a longer life. Based on the comments made by respondents, the proliferation of fast food outlets has provided much convenience for students especially those with time constraints in university, whereby they are becoming more reliant on these quick-serving foods compared to a proper healthy meal. Free healthy lifestyle Essays and Papers.
Healthy, food, costs
These characteristics are responsible for increased rates of obesity, heart disease, diabetes and stroke. Health foods when consumed in their unadulterated forms provide nutrients that promote good health and vitality without the excess calories or unhealthy additives. Many say eating healthy cost too much but looking at the studies of what eating junk food does to a persons health they are most likely going to spend more money in doctor bills and medication if you eat unhealthy. Lastly we all want to be able to focus on our day and get as much done as possible. By eating un-healthy foods and having lots of sugar an individual is more apt to feel sluggish, non-motivated, and feel poorly about themselves. By eating healthier, people are able to focus longer on things and have a sense of accomplishment by having energy through the day. References m ml, harvard School of Public health: Protein: moving Closer to center Stage; 2011. Department of health and Human Services; dietary guidelines for Americans, 2010; January 2010. Apa, mla, trees chicago healthy and un healthy food. Retrieved 03:22, july 10, 2018, from.
Most junk foods are polar opposites of healthy foods. Junk foods are high in best trans fats, sugar and sodium, which can lead to obesity, heart disease and diabetes among other health problems. Trans fat may be the worst kind of fat for peoples heart, according to the harvard School of Public health. A high-sodium diet may raise an individuals blood pressure, and a high-sugar diet may increase your risk for diabetes. An advantage of junk food is that it can be very convenient, since it is easily available at restaurants, fast food chains, vending machines, convenience stores and social gatherings. However, people can learn to plan ahead so that they always have a healthy alternative nearby, such as yogurt and fruit in the refrigerator, vegetables and whole-grain bread in the freezer and nuts and a can of tuna in the pantry or a drawer. According to many studies the key differences between fast foods and health foods have to do with the processing that junk foods go through along with the added fat, trans fat, sugar and sodium.
They are not guaranteed good for you. All the fried foods, hamburgers, french fries and things like chimichangas we eat legs taste so good but are not good for. Where is the nutrition? By frying or over-cooking your food, you cook all of the nutrients out. Think of a big Mac, with all the fat and calories going through your bloodstream. Not a good thought. All of the fats, calories, and grease from the food will clog up a persons artery and can cause other health problems too.
To learn more about it, press on the food labels image. Then, click here to work on the wiki webpage, under the title lets read food Labels! 18, lets practise what we learnt about food. Click on the food items and play with the food to remember which food items are healthy and which are unhealthy. 19, some Extra work! Click on the lettuce in order to access the foodlearning blog. There, you can find games to practise healthy and unhealthy food and some information of your interest to work with. Download ppt "Healthy food vs unhealthy food".
How do i recognize
Sugar you can find it in foods like sweets, desserts, cakes, cookies, and also in some drinks. Too much sugar can damage your teeth and helps english you gain weight. Click on the cake who to access the wiki. Then, do the second activity under the title Effects of sugar. 15, cholesterol you can find it in food items that are rich in fats. Remember: you can eat low fat food items and diet dairy products to have low levels of cholesterol in your blood. Click on the title to learn more about cholesterol.
Then, press on the hot dog to solve the exercise. 16, salt Salt The white product that you can add to food or find in crisps, hamburguers, pizzas, mayonnaise, or mustard, among others. High levels of salt can be dangerous for your heart. Press on the salt to solve the wordsearch. 17, the food label It contains the necessary nutritional information for a food product. It is essential to read it to know how many calories, fats, sugar, cholesterol, fibers, vitamins each serving of the product contains.
Then click on the yogurt to solve the quiz. 9, poultry, meat, and Eggs poultry: meat from chickens, ducks and geese. Meat: The flesh of an animal or a bird eaten as food. Eggs: A small oval object produced by animals, that you can eat as food. This group contains high levels of proteins. Click on the eggs to solve the exercise.
After you work with healthy food. Click on the food items in order to play the three memory games under the title matching Games. 11, unhealthy food 12, unhealthy food includes, fats Sugars Cholesterol Salt remember: you need a small amount of them. 13, fats This type of food contains high levels of unhealthy oils for your body. Eating too much fats can be dangerous for your health. Some examples are: hamburguers, pizzas, crisps, fried eggs, and bacon. Press on the fried eggs to play the game.
Healthy, food for Kids: Easy tips to help your Children
Click on the apple, choose fruit, and solve the word search. 6, vegetable a plant cultivated to eat such as spinach, broccoli, carrot, tomato, potato, lettuce, or cauliflower. Click on the tomato and solve the crossword. 7, whole Grains A type of food made from grains (for example: wheat, oats, or corn) or from flour. Some examples are: cereals, bread, rice, pasta, and cookies. Click on the Trix cereal box to solve the matching exercise. 8, dairy Products This group includes milk and products derived from milk, such as yogurt and cheese. Dairy products are considered to be the main dietary source of calcium. Click here to find some information about calcium.list
of the pyramid. The food pyramid emphasizes the following key points: Eat a variety of foods every day. Choose foods with less fat and sugar. Eat plenty of whole grain foods (for example, cereals or rice fruits and vegetables (preferably raw). Click on the fish and solve the exercise. 4, types of healthy food For information and exercises about each food, click on each of the titles: Fruits vegetables Whole Grains dairy Products poultry, meat, and Eggs If you have doubts about any word related to food, you can click on the vegetables and. 5, fruit a product of plant growth, especially: one having a sweet pulp. Some examples are apple, strawberry, grapes, watermelon, oranges, pears, peaches, and bananas.
What is unhealthy food? Unhealthy food assignment is not good for you. Unhealthy food makes you sick. Unhealthy food makes you unhealthy and weak. Unhealthy food can make you fat. Examples of unhealthy food: Twisters, super rings, ice-cream, ham-burgers, coco-cola. 1, healthy food vs unhealthy food, click on the titles to learn more about each type of food. Healthy Food 3, food Pyramid According to the website faqs.
Chronic heart failure in adults, guidance and
Home, food, unhealthy food. Food healthy roles food unhealthy food. What is healthy food? healthy food is good for your body. healthy food keeps your sicknesses away. healthy food helps you to be healthy and strong. Examples of healthy food: Papaya, apple, fish, chicken, meat. some chickens are unhealthy because some are fried.